Nails1 min read
From Diet to Care: Tips for Healthy Nails
Breaking, peeling nails are often about wrong habits, not neglect. Practical tips for stronger nails.
Nails are a small mirror of overall health: diet, hydration and daily habits reflect directly in nail quality.
Support from Within
The nail plate is made of keratin; adequate protein is essential. Deficiencies in biotin, zinc and iron show up as brittleness and peeling. For persistent nail problems, checking blood values is the right start.
Daily Habits
- Wear gloves for dishes and cleaning; detergent is the nail's biggest enemy
- Don't bite your nails or tear your cuticles
- File in one direction; a sawing motion separates the layers
- Avoid frequent acetone-based removers
A Care Routine
Cuticle oil and hand cream a few times a week increase flexibility and reduce breakage. A monthly professional manicure is ideal for shaping, cuticle care and catching problems early.
Strong nails are earned not in a day but through consistent small habits.
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